NEW STATE OF THE ART STUDIOS
Due to the demand for us to provide a wider range of classes for members and non members we added two new studios. One studio is totally dedicated to spinning while the other studio caters for TRX, kettle bells, boxfit, pilates, circuit training and more.
LADIES ONLY TARGET ZONE
We have dedicated a vast area for ladies only to workout. It has it's own multi functional trainer, fit balls, benches, dumbbells & kettlebells. This is proven very popular with our female members.
ELITE PERFORMANCE AREA
This is a functional approach to strength & conditioning training for improved performance and injury prevention for Sports enthusiasts and Athletes. Used by footballers, golfers, tennis players & all-round athletes.
Cardiovascular workouts are a great way to increase your fitnesss and to burn off calories. We have the latest treadmills, cross-trainers, steppers, stairmasters, rowing machines and bikes. Heart monitors can also be hooked up to them.
The free weights area is where you need to be to build some serious muscle. We have a massive range of dumbells from 2kg up to 40kg. We have olympic barbells, curl bars, heavy duty benches, a smith machine, two squat racks and much more.
Move the pin to adjust the resistance on our resistance machines. Give all the major muscles of the body a killer workout here. We also have a weight assisted chin up and dip machine which can help develop your back, bicep, chest and triceps like never before.
Our new treatment room is up and running, book in for Sports Therapy after your workout to stretch out those muscles or to take out all those knots and tightness. Book directly with Albert on 0857355287.