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<pubDate>Tue, 16 Jul 2024 12:35:18 +0000</pubDate>
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    <title><![CDATA[Laura Gallagher - RIBBF Competitor]]></title>
    <link><![CDATA[https://www.clubactivemullingar.ie/news-blog-club-active-fitness.php?title=laura-gallagher-ribbf-competitor&post=u2EB29]]></link>
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    <description><![CDATA[<p>I'm over the moon with 3rd place in my first ever bikini bodybuilding competition. Prep for stage involved one year of dedication, consistency and a strong mind. The hours put into both training in the gym and meal prep were countless but it was worth every minute to stand on stage Sunday. I'm now back on prep for Mr.Cork on 14th May. Follow my fitness journey on Instagram: love_lifting_life<a class="lightbox rightminiature" href="/_webgears/_filescontent/1493984200optimised.jpg" rel="galleryname"><img class="" src="/_webgears/_filescontent/1493984200miniature.jpg" alt="" /></a></p>]]></description>
    <pubDate>Fri, 05 May 2017 11:39:02 +0000</pubDate>
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    <title><![CDATA[Jean Croash - RIBBF Competitor]]></title>
    <link><![CDATA[https://www.clubactivemullingar.ie/news-blog-club-active-fitness.php?title=jean-croash-ribbf-competitor&post=uC9AF5]]></link>
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    <description><![CDATA[<p>I really enjoyed my whole prep for RIBBF, the time, dedication and consistency with diet and training was totally worth it for that buzz on stage.</p>]]></description>
    <pubDate>Fri, 05 May 2017 11:35:48 +0000</pubDate>
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    <title><![CDATA[Ray Carolan - RIBBF Competitor]]></title>
    <link><![CDATA[https://www.clubactivemullingar.ie/news-blog-club-active-fitness.php?title=ray-carolan-ribbf-competitor&post=uB74AB]]></link>
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    <description><![CDATA[<p>What can I say?! I had a great experience prepping&nbsp; for the RIBBF&nbsp; Sping Classic.</p>]]></description>
    <pubDate>Fri, 05 May 2017 10:32:31 +0000</pubDate>
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    <title><![CDATA[We Value YOUR Opinion]]></title>
    <link><![CDATA[https://www.clubactivemullingar.ie/news-blog-club-active-fitness.php?title=we-value-your-opinion&post=u9FA9B]]></link>
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    <pubDate>Wed, 21 Dec 2016 02:16:00 +0000</pubDate>
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